WELCOME
Unlock a new adventure in your life
Gain access to the internal potentials of your mind
Cultivate the best version of yourself
Live the life you love to live
About Frank
I'm a PSI-registered psychologist with two years of experience in private practice, and I’m truly passionate about helping people navigate life's ups and downs. My goal is to support you in achieving emotional well-being and becoming the best version of yourself.
​
As a younger psychologist, I bring a fresh perspective to our sessions, blending my formal training with rich life experiences from my time living around the globe. I work exclusively with adults and adolescents aged 16 and up, creating a warm, empathetic, and non-judgmental space where you can feel safe to express anything that’s on your mind.
​
In our sessions, I tailor my approach to fit your unique needs and goals. I utilize evidence-based practices such as cognitive-behavioral therapy, dialectical behavioral therapy, mindfulness techniques, and solution-focused therapy.
Let’s work together to find your path to healing and growth.
Services
Currently, the therapy services listed are available exclusively online. Psychoeducation workshops can be attended either online or in person across Ireland.
Individual Therapy
€60
Couples Therapy
€80
Psychoeducation Workshop
Request quote
Wellbeing Coaching
€60
A personalized, confidential space where you can explore your thoughts, feelings, and behaviors with a trained therapist. This service helps you gain insight, develop coping skills, and work through life's challenges to promote emotional well-being.
A supportive environment for partners to improve communication, strengthen their relationship, and resolve conflicts. This therapy focuses on fostering understanding, rebuilding trust, and enhancing intimacy for a healthier connection.
Guided support to help you set and achieve personal goals, improve overall life balance, and develop strategies for a more fulfilling and healthy lifestyle. Ideal for those seeking proactive steps toward better mental and physical health.
Informative sessions designed to increase understanding of mental health topics, coping techniques, and emotional resilience. These workshops empower participants with knowledge and practical tools to enhance their well-being.
How it Works
Your Initial Consultation
Starting the journey to find a therapist and booking your first appointment can often feel daunting. However, taking that initial step can open the door to meaningful change and personal growth.
I invite you to schedule a complimentary first session with me. This initial meeting provides a safe space to discuss any concerns you may have, explore how therapy could support you, and determine whether we’re a good fit to work together.
Starting the therapeutic process
If you decide to start therapy with me, we will discuss your goals and establish a contract covering practical details. This includes confidentiality boundaries, fees, and cancellation policies.
Sessions will last 50 minutes, typically once a week at a mutually convenient time. We will regularly review your progress and ensure you feel you are benefiting from therapy, adjusting our approach as needed to support your goals.
​
​
Duration of Therapy
If you choose to begin therapy with me, we will discuss your goals and establish a contract outlining the practical aspects of our work. This includes confidentiality boundaries, my terms and conditions such as fees and cancellation policy. Sessions will last 50 minutes, typically once a week at a scheduled time that suits you. We will regularly review your progress and ensure you feel you are gaining benefit from therapy. This process helps to create a clear, supportive framework for our work together.
Qualifications
BSc Psychology, University of Limerick
MSc Neuropsychology, Maastricht University
Diploma in CBT, City Colleges Dublin
Diploma in Addiction Studies, City Colleges Dublin
Advanced training in DBT, The Learning Curve Insititute Dublin
​
Profession Membership
and Ethics
I am a graduate member of the Psychology Society of Ireland (PSI) and an associate member of the Division of Psychotherapy. I adhere to The PSI Code of Ethics. To practice ethically and effectively, I believe that therapists need to have a deep understanding of themselves. I am committed to maintaining the quality of my work by seeking regular supervision and consultation. Additionally, I continue my own personal psychotherapy to support my personal growth and to gain greater insight into the client experience.
Jane D.
"I was hesitant at first, but Frank's genuine understanding and support made all the difference. I’ve gained tools to manage stress and improve my relationships. Highly recommend!"
Michael T.
"The sessions provided a safe space for me to explore my feelings. Thanks to Frank, I now feel more confident and hopeful about my future."
David L.
“Professional, empathetic, and insightful— Frank helped me work through issues that had been holding me back for years. I’m grateful for the positive change in my life.”